College > High Performance

Our High Performance presentation illustrates the positive things that one can do to increase their athletic performance.  This presentation not only focuses on training methods but, nutrition, vitamins and the 3 R’s; rest, recovery and re-fueling.   Our presentation is designed to educate an athlete in order for them to obtain optimum athletic potential, help reduce injury, allow for quicker recovery, better muscle development, gained training effect; in brief, produce better athletes, better performances thus better teams.  Much of this information has come from educational programs developed for our National and Olympic Teams.



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